Ageless Health & Fitness | Services
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Services

  • Physical Therapy
  • Circuit Training
  • Personal Training
  • Nutritional Counseling
  • Cardio, Strength & Flexibility Programs
  • Educational seminars and lectures
  • Equipment that is safe and easy on the joints and tendons.
  • Functional fitness training to improve:
    • Flexibility
    • Injury Prevention
    • Strength
    • Balance & Coordination
    • Postural re-education
    • Fall Prevention
    • Shaping

Testimonials

Physical Therapy

Our facility is owned and operated by a physical therapist with over 30 years of experience with functional fitness. The key benefits of physical therapy are to evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, decrease muscle spasm and plasticity, decrease swelling and inflammation of joints, promote healing of soft tissue lesions, prevent contracture and deformity of limbs, alleviate walking problems, and to educate patients. These are but a few of the benefits of physical therapy.

The benefits of physical therapy are innumerable as each client can receive help and benefits directed specifically to their individual needs. The key to receive the full measure of benefits is to be guided by the directions of the physical therapist, be diligent in performing your exercises, and you will see the desired results.

Massage Therapy

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Our massage therapists specialize in all types of massage therapy. From Deep tissue massage, Swedish massage, sports injuries or prenatal care, our therapist are skilled in all areas.

Personal Training

Why should you seek the help of a Personal Trainer?

  • A personal trainer can help you improve strength, flexibility, and endurance, posture or achieve whatever personal goals you have set.
  • A personal trainer can help you develop strategies and set realistic goals for your total overall well being that can be progressed as expectations are met.
  • Lack of time is one of the biggest reasons cited for not exercising. A personal trainer can help create a program that is both effective and efficient and maximizes the time you have available.

Our Fitness trainers will provide you with a:

Fitness Evaluation
This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance.
Personalized Exercise Program
An individualized exercise program is designed based on the individual’s fitness evaluation results and personal fitness and health goals.
Supervised Exercise
Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program, and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment.

We provide the client with the confidence & knowledge they need to achieve personal fitness goals. All trainers have an educational background in health & fitness, have experience in developing fitness & wellness programs and all are nationally certified as Physical Fitness Trainers.

Circuit Training

For those with a busy lifestyle, we offer a 30-minute circuit training session. Our top of the line hydraulic exercise equipment allows for varied resistance levels, which keeps you from getting bored or reaching a plateau. Our circuit training system removes all the common barriers to exercise and sets the stage for a positive exercise experience. This non-impact, simple circuit training provides a total body cardio and strength routine that accommodates any exercise fitness level. Its interactive capability makes it very appealing to everyone.