Personal Training

Our staff is comprised of health care professionals and nationally certified physical fitness trainers.  Read More

Physical Therapy

We are owned and operated by a Physical Therapist with over 30 years of experience with functional fitness.   Read More

Kickboxing

Our staff use knowledge and creativity to help clients reach their goals.   Read More

TESTIMONIALS

"...As a result of Edward’s expertise in developing a personalized workout routine plus regular physical therapy, I have been able to avoid taking prescription medications except when I over do, and I have regained mobility and better balance."

-Suzanne Vinson Hamilton



“...I originally went to Edward as a client after seeing the effect he had on an acquaintance of mine. Like her I was becoming sedentary, needing someone to jump start me into exercising. That was five years ago, and now I consider Edward my preventive medical plan.”

-Jean C. Moss

  • Physical Therapy
  • Circuit Training
  • Personal Training
  • A variety of classes:
    • Kickboxing
    • Pilates
    • Tai Chai
    • Yoga
  • Nutritional Counseling
  • Complete Cardio, Strength and Flexibility Programs
  • Educational seminars and lectures
  • Equipment that is safe and easy on the joints and tendons.
  • Functional fitness training to improve:
    • Flexibility
    • Injury Prevention
    • Strength
    • Balance & Coordination
    • Postural re-education
    • Fall Prevention
    • Shaping