Personal Training

Our staff is comprised of health care professionals and nationally certified physical fitness trainers.   Read More

Physical Therapy

We are owned and operated by a Physical Therapist with over 30 years of experience with functional fitness.   Read More

Kickboxing

Our staff use knowledge and creativity to help clients reach their goals.   Read More

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Physical Therapy

Our facility is owned and operated by a physical therapist with over 30 years of experience with functional fitness. The key benefits of physical therapy are to evaluate physical problems, increase and maintain muscle strength and endurance, restore and increase joint range of motion, increase coordination, decrease pain, decrease muscle spasm and plasticity, decrease swelling and inflammation of joints, promote healing of soft tissue lesions, prevent contracture and deformity of limbs, alleviate walking problems, and to educate patients. These are but a few of the benefits of physical therapy.

The benefits of physical therapy are innumerable as each client can receive help and benefits directed specifically to their individual needs. The key to receive the full measure of benefits is to be guided by the directions of the physical therapist, be diligent in performing your exercises, and you will see the desired results.