Personal Training

Our staff is comprised of health care professionals and nationally certified physical fitness trainers.   Read More

Physical Therapy

We are owned and operated by a Physical Therapist with over 30 years of experience with functional fitness.   Read More

Kickboxing

Our staff use knowledge and creativity to help clients reach their goals.   Read More

Home » Services » Circuit Training

Circuit Training

For those with a busy lifestyle, we offer a 30-minute circuit training session.  Our top of the line hydraulic exercise equipment allows for varied resistance levels, which keeps you from getting bored or reaching a plateau. Our circuit training system removes all the common barriers to exercise and sets the stage for a positive exercise experience. This non-impact, simple circuit training provides a total body cardio and strength routine that accommodates any exercise fitness level. Its interactive capability makes it very appealing to everyone.